My cycling group has a motto on our kit that says simply Rule #5. Put “cycling rule #5” into Google and it says “Harden the f*%k up”. Resilience is often seen as just doing that, but it is so much more. Like an athlete breaking a world record, it isn’t just a matter of going…
I gave a presentation at a workshop last week on resilience and good mental health habits. So much of our resilience comes from a healthy mind. The biggest problem most people have in improving their mental health is a lack of self-love or self-respect. The impact of this is that we don’t give ourselves the…
There is a lot of conversation about self-love and self-care in the world today, but not necessarily a lot of understanding of what it actually means. And why would I be writing about it on a platform devoted to business? I often talk to my clients about this concept because I believe it lies at…
I think that many people would be surprised to learn that scientists have developed a test to see how happy we are. They may be even more surprised to learn of the health impacts.
With Mark Pope
